Omega-3 Fatty Acids from Algae: The Original Source for Heart, Brain, and Vision

Omega-3 fatty acids are among the most important nutrients for the heart, brain, and vision, yet most of the population suffers from a chronic deficiency. They are traditionally associated with fish oil, but few realize that fish are merely “carriers” – the true original source is marine microalgae.

How the Microbiome Changes the Game: Athlete Performance, Recovery, and Health in a New Light

Do you sometimes feel tired despite quality training and a balanced diet? Maybe you’ve tried everything – from dietary supplements to sleep routines and recovery strategies – yet you still feel like something isn’t working. What if the answer is hidden in your gut?

How to Stay Healthy When Returning to School

Summer vacation is a time of rest for schoolchildren, when they spend a lot of time outdoors in the fresh air. During the summer months, children are active, their immune systems are in good condition, and frequent exposure to sunlight provides them with vitamin D, which strengthens their immunity.

Up to 80% of your immunity resides in your gut – take care of it.

Immunity, defense, or resistance is the body's ability to protect itself against attacks by harmful microorganisms or toxins. Its role is to recognize these dangerous stimuli, assess their harmfulness, and respond accordingly.

Allergies? A healthy microbiome can help!

It's easier to avoid what you recognize. If you know what's triggering your allergies, eczema, or asthma, you've identified the enemy — and once you've identified the enemy, you know which tools to deploy in the fight.

Microbiome School: Inflammation in the Body and the Microbiome

In addition to acute inflammation, there is also chronic inflammation, which poses a risk to our health. Do you know the connection between inflammation and the microbiome?