How to Choose the Right Probiotics: A Scientific Perspective Without Marketing Myths

Most of us buy probiotics completely the wrong way. We go to a pharmacy or click on an e-shop, look at a nice-looking box, read appealing promises about the “rebirth of the gut microflora” (an outdated, inaccurate, and unscientific term), or at best about the “rebirth of the gut microbiota,” check the number of zeros next to the CFU abbreviation, and if our financial self-preservation instinct is still intact, we look at the price. Based on that, we decide whether the product is “good.”

Omega-3 Fatty Acids from Algae: The Original Source for Heart, Brain, and Vision

Omega-3 fatty acids are among the most important nutrients for the heart, brain, and vision, yet most of the population suffers from a chronic deficiency. They are traditionally associated with fish oil, but few realize that fish are merely “carriers” – the true original source is marine microalgae.

The Vaginal Microbiome: A Mysterious Guardian of Women’s Health

The vaginal microbiome is a delicate yet essential ecosystem for women’s well-being. When in balance, beneficial bacteria protect against infections. But when disrupted, symptoms can arise—discharge, burning, or recurrent yeast infections. Curious about what affects vaginal microbiome health and how to maintain its balance? You’re in the right place—we bring you detailed, expert information to help you better understand this delicate system.

Regular bowel movements: An underrated but important sign of health

Regular bowel movements aren't just a normal human need. They’re one of the key ways your body signals its overall health. Yet, they're rarely talked about! Did you know that your stool can reveal a lot about your lifestyle?

Constipation (hard and irregular stools): Why it occurs and how to treat it with POWERbiom+ ®

Constipation (or obstipation) is a common digestive problem in which stools are hard, dry and difficult to pass. In the following article, you will find an overview of the main causes of constipation and practical tips on how to combat it.

What Does Healthy Stool Look Like?

How often should you go to the bathroom, and what shape, color, and consistency should a healthy person's stool have, and how much should there be? The quality of your stool reveals a lot about your overall health. However, talking about it is still considered taboo in society. Let's break that taboo.