Constipation (hard and irregular stools): Why it occurs and how to treat it with POWERbiom+ ®

Table of Contents

1. What is constipation and why does it occur?
2. Warning signs and when to see a doctor
3. Proven tips on how to relieve constipation
4. What is POWERbiom+® and why it can help you
5. How to take POWERbiom+® and who it's for
6. Frequently asked questions about constipation and prebiotics
7. Summary

1. What is constipation and why does it occur?

Constipation (obstipation) is defined as a condition where bowel movements occur less than three times a week or where the stools are extremely hard and dry. The main causes include:

• Fiber deficiency: Fiber from fruits, vegetables and whole grains increases stool volume and promotes smoother passage through the intestines.
• Insufficient fluid intake: Water helps the fibre to swell and soften the stool.
• Sedentary lifestyle: Lack of exercise reduces intestinal peristalsis, which can slow digestion.
• Stress and mental stress: Long-term stress and anxiety can negatively affect the digestive tract.
• Change in environment or lifestyle: For example, travel or a new daily routine can temporarily upset the natural biological rhythm.
• Imbalance of the gut microbiota: A lack of beneficial micro-organisms leads to a disruption of normal gut function.

2. Warning signs and when to see a doctor

Constipation that persists for more than two weeks or is accompanied by other unpleasant symptoms may signal a more serious problem. Warning signs include:

• Presence of blood in the stool
• Severe abdominal pain, cramps or a feeling of nausea
• Alternating constipation and diarrhea
• Significant weight loss or lack of appetite

In these cases, a doctor should be consulted about the condition.

3. Proven tips on how to relieve constipation

a) Include more fibre: Include foods such as oatmeal, wholemeal bread, pulses, vegetables and fruits in your diet.

b) Drink plenty of water: It is recommended to consume at least 2 litres of water daily to allow fibre to function properly.

c) Regular exercise: Even a 20-30 minute walk a day or other forms of light physical activity can promote intestinal peristalsis.

d) Be regular: Establish a regular routine for meals and bowel movements. Do not delay the urge to defecate in order to preserve natural reflexes.

e) Support the gut microbiota: It is important to use prebiotic ingredients to serve as "food" for beneficial bacteria, thereby improving digestion.

4. What is POWERbiom+® and why it can help you

POWERbiom+® is a high quality natural powdered dietary supplement that has been developed to support the proper functioning of the digestive system. The unique combination of prebiotic ingredients helps to restore a healthy composition of the gut microbiota, thereby promoting regular bowel movements and improving digestion.

Main benefits of POWERbiom+®:

• Restoring gut balance: the prebiotic ingredients in the product support the growth of beneficial bacteria, leading to better digestion and regular bowel movements.
• It helps maintain intestinal balance even when travelling or changing daily routines.
• Improve immunity: A healthy gut microbiota contributes to a stronger immune response.
• Overall well-being: Reducing problems such as bloating and irregular stools leads to an overall improvement in well-being.

5. How to take POWERbiom+® and for whom it is intended

Recommended Dosage:

• Adults: 1 sachet 1 time per day
• Children up to 14 years of age: 1/2 sachet 1 time per day

Mix the contents of the sachet in 200 ml of water, milk, tea or food. Take at any time of the day, regardless of food. For sensitive digestion, take only half the dose for the first 7 to 10 days. Then go on to the regular dose. Due to the kiwifruit content, the supplement has a naturally fruity taste. What about children? A balanced microbiome is also important for their health and development. 1/2 sachet a day is enough to support it.

Duration of use:
The first improvement may be noticeable after just a few days, but for a longer lasting effect it is recommended to take POWERbiom+® for at least a few weeks.

Target group:

• People with recurrent constipation, bloating or irregular digestion
• People who want to prevent digestive problems while travelling
• Individuals whose gut microbiota has been disrupted, for example after antibiotic treatment
• Anyone wishing to maintain healthy digestion and boost immunity

Note: If you have serious digestive problems or are taking medication, consult your doctor about taking supplements.

6. Frequently asked questions about constipation and prebiotics

1. Can I take POWERbiom+® with other dietary supplements?
   In most cases, yes, but for prescription medications or serious illnesses, we recommend consulting your doctor.
2. What if I have alternating constipation and diarrhea?
   Alternation may indicate an unstable gut microbiota or irritable bowel syndrome. In such cases, prebiotic ingredients may help, but for more severe symptoms, medical advice should be sought.
3. Can children take prebiotics?
   Some prebiotics are suitable for children, but consultation with a paediatrician is recommended. POWERbiom+® is primarily intended for adults and older children (exact recommendations are listed on the label).
4. Does POWERbiom+® have side effects?
   Most people tolerate the product well. Slight bloating or gas may occur, which usually subsides as the body gets used to the change.

Constipation is an uncomfortable condition that can lead to pain and discomfort. It can be caused by lack of fiber, low fluid intake, sedentary lifestyle, stress or imbalance of the gut microbiota. To relieve symptoms we recommend:

• Include fibrous foods and ensure adequate water intake
• Engage in regular physical activity and maintain a daily regimen
• Support the gut microbiota with prebiotic ingredients such as those contained in POWERbiom+®

Investing in proper digestive care can significantly improve quality of life.