Probiotics and immunity: what really works and what to realistically expect from them?
How to support the body’s defences on the return to school, work and regular training
Lenka KučavíkováBlog iProbio
Microbiome made clear.
Articles on digestion, immunity and women’s health. Research overviews and practical tips from the iProbio team.
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Lenka Kučavíková
Diverticulitis: when unwanted inflammation arises in the gut.
Our digestive system is a fascinating but sensitive system. Occasionally small anatomical changes can appear in it, which we know nothing about...
Lenka Kučavíková
Probiotics, prebiotics, postbiotics, psychobiotics… when will there be enough “-biotics”?
The supplement market churns out new “-biotics” faster than the evidence that would justify them accumulates. We explain why a new name...
Vanda Bojková
PCOS is renamed PMOS: what gut research has revealed about polycystic ovary syndrome
In May 2026 the medical community passed a historic milestone. The Endocrine Society, together with other global organisations, officially announced the renaming...
Lenka Kučavíková
Endometriosis: When your body says “no”. Could the answer be hidden in your gut?
“It’s just a heavy period, it will pass.” “Don’t be so oversensitive, every woman has pain.” If you are struggling with endometriosis,...
Lenka Kučavíková
How to choose the right probiotics: The view of science without marketing myths
Most of us buy probiotics completely the other way round. We come to the pharmacy or click on an e-shop, look at...
Vanda Bojková
When the tummy affects the world: Why we study the microbiome of children with ASD at iProbio
Can healthy digestion and a balanced gut microbiome ease the manifestations of autism (ASD: autism spectrum disorders) in children? At iProbio we...
Lenka Kučavíková
Omega-3 fatty acids from algae: the original source for heart, brain and vision
Omega-3 fatty acids are among the most important nutrients for the heart, brain and eyesight, yet most of the population has a...
Lenka Kučavíková
How the Microbiome Is Changing the Rules of the Game: Performance, Recovery and an Athlete’s Health in a New Light
Do you sometimes feel tired despite good training and a balanced diet? Perhaps you have already tried everything – from food supplements...
Alžbeta Oravcová
The Vaginal Microbiome: The Mysterious Guardian of Women’s Health
The vaginal microbiome is a fragile but extremely important ecosystem for women’s health. When it is in balance, beneficial bacteria protect you...
Alžbeta Oravcová
Regular stools: an underrated but important sign of health
Regular stool is not just an ordinary human need. It is one of the most important signals your body sends you about...
Michaela Birkusová
Constipation (hard and irregular stool): Why it occurs and how to address it with POWERbiom+ ®
Constipation (or obstipation) is a common digestive problem in which the stool tends to be hard and dry and passing it requires...
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