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01 Latest from the blogThe whole blog
Probiotics and immunity: what really works and what to realistically expect from them? 8. 9. 2026 Probiotics and immunity: what really works and what to realistically expect from them?How to support the body’s defences on the return to school, work and regular training Diverticulitis: when unwanted inflammation arises in the gut. 24. 7. 2026 Diverticulitis: when unwanted inflammation arises in the gut.Our digestive system is a fascinating but sensitive system. Occasionally small anatomical changes can appear in it, which we know nothing about... Probiotics, prebiotics, postbiotics, psychobiotics… when will there be enough “-biotics”? 16. 7. 2026 Probiotics, prebiotics, postbiotics, psychobiotics… when will there be enough “-biotics”?The supplement market churns out new “-biotics” faster than the evidence that would justify them accumulates. We explain why a new name...
02 Recommended reading
iProbio probiotics and prebiotics: answers to the questions you ask us most often Article iProbio probiotics and prebiotics: answers to the questions you ask us most oftenSome questions we answer almost every day: when to take probiotics, whether they can be combined with antibiotics, or which of our... We can influence irritable bowel syndrome by changing the composition of gut bacteria Article We can influence irritable bowel syndrome by changing the composition of gut bacteriaA new study published in Nature, one of the most prestigious scientific journals (Muller et al., 2020), could help us understand how... The Vaginal Microbiome: The Mysterious Guardian of Women’s Health Article The Vaginal Microbiome: The Mysterious Guardian of Women’s HealthThe vaginal microbiome is a fragile but extremely important ecosystem for women’s health. When it is in balance, beneficial bacteria protect you...
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