The holiday season is in full swing – why pack probiotics in your holiday first aid kit?

Holidays are a time for rest, relaxation and discovering new places. However, sometimes they can also be associated with various health complications, especially when it comes to the digestive system. Digestive problems are common, especially when travelling abroad where we may encounter different diets and hygiene conditions. In order to really enjoy our holidays, it is important to prevent these problems and maintain a healthy digestion. This is where holiday probiotics can help. In this article, we look at why you should pack targeted probiotics in your holiday first aid kit and how they can help you maintain healthy digestion throughout your trip

What will you read in the article?

• The most common digestive problems of travellers
• How to prevent digestive problems on holiday?
• How to maintain healthy digestion while on holiday?
• What to pack in your first aid kit on holiday?
• Why take probiotics on holiday?
• Targeted probiotics on holiday
• How do probiotics support immunity while on holiday?
• Benefits of probiotics when you return from holiday
• Prevention of indigestion throughout the year

The most common digestive problems of travellers

More than half of Slovaks are planning a summer holiday this year, which is the highest number so far in the last five years. This is according to a survey by Focus. According to the Slovak Public Health Office, the most common digestive problems on holiday include diarrhoea, constipation, bloating and food allergies. These problems often arise due to changes in diet, water and travel stress. "On holiday, indigestion is usually caused by two factors - firstly the stress of travelling, but this is a temporary problem. Secondly, indigestion can be caused by infections. This is typical, for example, of the much-visited Egypt, where E. coli bacteria are overgrown," explains gut microbiome expert Martin Haranta

The most common digestive problems during the summer include

• Constipation: Changing diet and insufficient fluid intake can cause constipation.
• Diarrhoea: Traveler's diarrhoea is common, especially when visiting exotic countries.
• Bloating: unfamiliar foods and drinks can cause uncomfortable bloating.
• Food allergies: Unusual ingredients in foods can trigger allergic reactions.

These problems can spoil the whole holiday and cause us to spend time dealing with health problems instead of relaxing. That is why we should not underestimate prevention

How to prevent digestive problems on holiday?

According to gut microbiome expert Martin Haranta, we can prevent digestive problems on holiday by following a few simple rules

• Hydration: drink plenty of plain water to prevent dehydration and constipation.
• Food safety: Avoid food from unfamiliar sources and take care of food hygiene.
• Diet: Gradually introduce new foods into the diet so that the body adapts.
• Probiotics for the holidays: Taking probiotics regularly helps to maintain the balance of the gut microbiome and prevent digestive problems.

How to maintain healthy digestion during the holidays?

There are a few best practices we can use to maintain healthy digestion while on vacation

• Eat a balanced diet: consume plenty of fibre, fruit and vegetables.
• Regular exercise: Physical activity supports digestion and overall health.
• Get enough rest: Adequate sleep and rest are important for the proper functioning of the digestive system.
• Probiotics for the holidays: Taking targeted probiotics , which promote healthy digestion and immunity.

What to pack in your holiday first aid kit?

Naturally, the contents of a holiday first aid kit will vary depending on where your holiday steps are taking you. It's also important to consider how many people are travelling with you, whether it's a family holiday with children and what the length of stay is

A first aid kit for the holidays against indigestion should include:

• Essential medicines: analgesics, antipyretics, allergy and anti-diarrhoeal medicines.
• Probiotics for the holiday: targeted probiotics such as iMunobiom+® and HIT for digestion+® are suitable - designed as a good travel companion.
• Cooling bag.
• Hydration products: Electrolytes and rehydration solutions.

Why take probiotics on holiday?

Probiotics on vacation should be an integral part of your travel first aid kit for several reasons. One is to balance your gut microbiota. "Probiotics help maintain a healthy gut microbiota, which is key for proper digestion. In addition, they also serve as diarrhea prevention. It is probiotics that can reduce the risk of traveler's diarrhea caused by changing diet and water. As the last, they also serve to support immunity. Travelling can weaken the immune system, but probiotics strengthen it and protect against infections," explains Martin Haranta, an expert on the gut microbiome.

But which probiotics to reach for?

You should decide according to two criteria. "One criterion is whether you know what problem they are aimed at. We're going down the route of targeted probiotics, where you can tell what problem they're for. So targeted means that the bacteria in question have scientific evidence for their functionality, such as allergy suppression, digestion modification, suppression of harmful bacteria, and so on. The second criterion we recommend to follow is also the packaging of probiotics. The classic blister pack is not quite ideal, it leaks moisture. We use an aluminium box with desiccant. Nothing passes through the aluminium, no air, no moisture. This is very important, because the bacterium becomes activated when it is moist, dies in the capsule and does not perform the function it should. Most marketing about probiotics is based on the number of strains and the number of bacteria in the product," he adds.

In terms of targeted probiotics, iMunobiom+® and HIT for Digestion+® are good for summer holidays. These probiotics provide ongoing support for the immune system and healthy digestion. Regular use can help prevent common digestive problems and support overall health. They are available individually or in a discounted holiday package.

the iMunobiom+® is specifically designed to boost immunity and gut health. It contains a combination of selected strains of probiotics that support the digestive system and help maintain the balance of the gut microbiota. This product is ideal for travellers who want to prevent digestive problems and maintain good immunity throughout their stay.

HIT for Digestion+® is designed for people suffering from histamine intolerance. This probiotic product helps relieve symptoms of histamine intolerance and supports healthy digestion. It is ideal for those who have specific digestive issues and need targeted support while on holiday.

Benefits of the holiday pack

Holiday package from iprobio.sk includes:

• Probiotics iMunobiom+® and HIT for Digestion+®: Effective solution for digestive problems and immunity boost.
• Cooling bag. The waterproof bag can also serve as a toiletry bag on vacations.

The cooler bag is ideal for keeping probiotics and medications fresh while traveling, thanks to the waterproof material and the ability to add a cooler. It can also be used to carry food, providing maximum flexibility for the traveller.

How do probiotics support immunity during vacation and upon return?

Regular use of probiotics helps strengthen the intestinal barrier, Healthy gut microbiota prevents pathogens from entering the body. At the same time, taking probiotics supports immune cells. Probiotics stimulate the production of immune cells and antibodies. Probiotics can also reduce inflammatory reactions in the gut, which contributes to overall health.

Continuing to take probiotics after returning from vacation has several benefits, according to an expert on the gut microbiome:

• Stabilizing the gut microbiota: the microbiota can be disrupted after returning from vacation, probiotics help restore its balance.
• Digestive support: long-term use of probiotics improves digestion and reduces the risk of digestive problems.
• Boosting immunity: Probiotics support the immune system, which is key once you return to your normal environment and work routine.

They can also serve as a preventative measure throughout the year. Don't wait for the first digestive problems and get ready for your holiday with a Holiday Pack of Probiotics. Take advantage of a limited-time discount or special offer on your first purchase.

Your holiday should be a time of rest and relaxation, not digestive problems. Prepare yourself with our probiotics and enjoy your holiday to the fullest! Martin Haranta, an expert on the gut microbiome, recommends taking probiotics regularly not only during your holiday, but also when you return to maintain healthy digestion and strong immunity.