Choosing the Right Probiotic Supplement: A Beginner's Guide

When choosing the right probiotics for your health, it is important to consider several criteria:

• Purpose of use - It is important to consider why you are taking probiotics, as different probiotic strains help to address different problems. Do you have indigestion, immune problems or urological problems? Look out for specific bacterial strains, such as Lacticaseibacillus rhamnosus, which is effective in supporting immunity, or Lactobacillus reuteri , which is good for vaginal health.
• Strain and amount of live cultures - Each probiotic should contain a clearly labeled strain of bacteria and a high enough dose (e.g., billions of CFUs - colony forming units). Check what strains your chosen product contains and whether they are supported by research for a specific health problem.
• Quality and shelf life - Make sure the probiotics are guaranteed to last until the use-by date, and that the packaging protects them from moisture, light and heat that could destroy the bacteria. Some products require refrigeration, others are stable at room temperature.
• Personal tolerance - Be aware of how your body reacts to specific probiotics, as some may cause bloating or digestive problems in more sensitive individuals. If you have health issues such as food allergies or intolerances, check to see if the product contains allergens.

1. Strengthening immunity

Viruses spread more easily in colder weather, so supporting your immune system is especially important in autumn and winter. Probiotics can significantly boost immunity by helping to bring your gut flora into balance.

If you're looking for probiotics to support your immune system, it's important to choose a product that contains specific strains of bacteria and other immunity-focused ingredients.

iProbio iMunobiom+®

These immune-supporting probiotics contain the bacteria Lacticaseibacillus rhamnosus CRL 1505, which increases resistance to infections in the respiratory tract and in the intestines. They also contain vitamin D, which contributes to the proper function of the immune system, as well as beta-glucans from the yeast Saccharomyes cerevisiae, which act as nourishment for the microbiome. They are suitable for both adults and children.

2. Improving digestion and gut health

Digestive problems such as bloating, constipation or diarrhoea can be caused by an imbalance in the intestinal microflora. We recommend you try personalised probiotics and prebiotics, which are designed to suit your exact needs and help regulate digestion and improve gut health.

IProbio 2.0® personalised probiotics and prebiotics

Probiotics are live bacteria that benefit the gut, and prebiotics are the food that supports their growth.

In addition, we also add highly potent specific probiotic strains to iProbio 2.0®personalised probiotics and prebiotics that are not normally used in mass-produced probiotics.

3. Histamine intolerance

Histamine intolerance is a condition in which the body cannot properly process histamine, which is found in many foods. Histamine plays a role in the immune response, regulation of intestinal function and the central nervous system. In the case of histamine intolerance, histamine builds up in the body, which can lead to unpleasant symptoms such as digestive problems, migraines, skin rashes or breathing difficulties.

Not only histamine intolerance but also food allergies can significantly affect quality of life. Our special probiotics are designed to help alleviate the body's reactions to allergens and promote proper digestion even in histamine intolerance.

HIT on Digestion+®

HIT for Digestion+® is a targeted probiotic to support your digestion, even with histamine intolerance and celiac disease.

In addition to probiotic bacteria, you'll also find a dose of omega-3 acids in this supplement that boost anti-inflammatory benefits. With the addition of omega-3 acids to HIT for Digestion+®, the friendly bacteria last longer and multiply more as they better populate your gut.

The product does not contain lactose, gluten or cow's milk protein, so it is also suitable for celiacs and people with lactose intolerance as well as cow's milk allergy.

4. Allergies

Allergies are immune reactions of the body to substances that are normally harmless, such as pollen, dust or food or animal hair. People with allergies experience an overreaction of the immune system that leads to symptoms such as sneezing, itching, rashes or difficulty breathing.

As with histamine intolerance, the microbiome can play an important role in allergies. Probiotics can help alleviate allergic reactions by promoting balance in the gut microbiome, thereby helping to regulate the body's immune responses.

ALLERGIC+®

Special probiotics designed for allergy sufferers with a scientifically proven effect on changing the microbiome. They contain probiotic strains that have been shown in studies to be effective in relieving allergy and eczema symptoms. They help regulate the body's immune response and reduce the symptoms of allergic reactions. They contribute to the proper functioning of the nervous system and proper metabolism, while maintaining healthy mucous membranes and skin.

ALLERGIC+® develops the microbiome with friendly bacteria that cannot be supplied to the body by the diet in sufficient quantities. A healthy microbiome in the body acts as a trainer for the immune system, which positively affects the quality of life of allergy sufferers, eczema sufferers or asthmatics.

Choosing the right probiotic supplement depends on what suits your specific needs. Whether you're looking for a solution to support immunity, digestion, or have a problem with allergies, our nutritional supplements can help you achieve better gut health as well as overall health. Browse our full range of probiotics to find the right supplement for you and your family.